MissFits: Unlimited
MissFits: Unlimited - What does that mean for you?
Our beloved MissFits Program has made the transition to unlimited access for all! As one of our beautiful MissFits, what does that mean for you?
Unlimited access to all MissFits classes, Community Events and the Blackbear Competition League.
MissFit Classes:
- MW 9:30 AM, 3:30 PM & 5:30 PM
- T 4:30 PM - combined with the co-ed CrossFit class
- Th 5:30 PM - The Blackbear Competition League
- F 9:30 AM & 3:30 PM
Community Events:
- Saturday Morning Community Class - Saturdays at 9:30 AM
- All Community Events - Murph & Murph Prep Classes, Holiday WODs & Social Events
CrossFit, MissFits & Teens* Athletes - Thursdays at 5:30 PM
Find your spark of competition in our NEW weekly comp prep class. Thursdays at 5:30 PM. This 1 hour class is included with CrossFit, MissFit & Teens* memberships.
Competition style; come prepared, do the work, repeat. Complete competition level workouts, including originals written by Coach Joey. Test new workouts and old favorites. Push yourself further as you sharpen your skills to a more elite level of fitness.
CrossFit, MissFits & Teens* Athletes - Thursdays at 5:30 PM
In this class you will:
- Test your limits
- Advance your skills and build your personal movement library
- Learn and execute movement standards
- Compete amongst your friends
- Complete competition level workouts
- Build community and camaraderie
CrossFit, MissFits & Teens* Athletes - Thursdays at 5:30 PM
*with coach approval
Workout & Party -- Full Event Details
This comprehensive jump rope workout guide is designed to help individuals of all skill levels incorporate jump rope exercises into their fitness routines. Spanning four weeks, the guide focuses on building foundational skills, introducing variations, mastering the crossover technique, and adding complexity to workouts. Each week features specific goals, a structured schedule, and detailed workouts that progressively challenge the body while enhancing coordination and endurance. Key tips for success emphasize the importance of relaxed movements, wrist control, and consistent practice. This guide aims to equip readers with the tools they need to confidently elevate their jump rope skills and overall fitness.
The jump rope crossover is a dynamic technique that enhances coordination, agility, and overall fitness. This post outlines the benefits of adding crossovers to your routine, such as improving timing and keeping workouts engaging. It provides a step-by-step guide on how to perform the crossover, emphasizing the importance of a strong base, proper arm crossing, and timing. The post also offers key tips for success and troubleshooting common mistakes, encouraging readers to practice patience as they develop this skill. With dedication, anyone can master the crossover and elevate their jump rope workouts.
This blog post explains the differences between aerobic and anaerobic exercises. Aerobic exercises, like running and cycling, rely on oxygen for energy and help improve cardiovascular endurance. Anaerobic exercises, such as weightlifting and HIIT, utilize stored muscle glycogen for short, intense bursts of energy, building strength and power. Incorporating both types into a fitness routine ensures balanced improvement in endurance, strength, and overall health.
Total Time: 35-40 Minutes
Tracking your workouts is a crucial part of improving your performance, staying accountable, and achieving your fitness goals. This blog post explains why recording your weights, logging your scores, and keeping performance notes in WODify helps build consistency, identify patterns, prevent injuries, and boost motivation. By using WODify, athletes can track their progress over time, set clear goals, and optimize their training for long-term success. Start tracking your workouts today to take your fitness journey to the next level!
This blog post delves into the Pose Running Technique, developed by Dr. Nicholas Romanov, which focuses on optimizing running form for efficiency and injury prevention. It outlines the key principles of Pose Running, including body alignment, the Pose position, falling forward, and pulling the foot up. The post highlights the benefits of this technique, such as improved speed, energy conservation, and enhanced awareness. For those new to Pose Running, the article provides practical steps to get started, including practicing the Pose, incorporating drills, and transitioning gradually to this method. By adopting these principles, runners can enhance their performance and enjoy a more effective running experience.
The chest-to-bar pull-up is a challenging but rewarding movement in cross-training that engages the upper body and core. This blog post breaks down the proper technique for performing chest-to-bar pull-ups and provides a ladder of scaling options for those who are working towards mastering the movement. From ring rows and banded pull-ups to negatives and kipping, athletes of all levels can follow these progressions to build strength, refine technique, and improve their chest-to-bar performance.
Total Time; 35-40 minutes.
A Night of Fitness, Flavor & Fun!